KB Self Care Coaching



I’ll add a video introducing myself and my coaching services soon!



Hi, and welcome to my Self-Care Coaching page!


Back in July, I published my book, 20 Self-Care Habits, as a compilation of strategies, skills, resources and other things that have worked well in my own life first, and in the people I’ve helped in my years of practising counselling.

The main focus of my self-care book and coaching sessions revolves around setting clear boundaries and learning how to meet our own needs.

It all started with my own journey of self-care, setting boundaries and being assertive and proactive in meeting my own needs, but it’s become so much more than that!



As I wrote my blog posts on self-care, and as I wrote each chapter of my book, as well as learning about setting up a niche for my practice, I realised that there is a thread in the work I do in my  sessions with many – if not all – of my clients, at a greater or lesser degree.

That thread is that of setting clear boundaries and meeting our own needs.

It sounds so simple, but it’s so hard for us humans to break our patterns and start looking after ourselves in a different way.

It takes time, effort, and sometimes many attempts to achieve the things that we know will help us improve our lives, be happier within ourselves and our relationships.



It is for this reason that I’ve decided to offer this service – coaching sessions to support your own self-care journey.


There will be elements from the book, and other elements that will support your self-care journey in a practical way, at your own pace.

I hope that our sessions together will be a practical, informative and fulfilling way of getting you looking after your best interests.



It is a mindset change, but it is one that will last a lifetime. 


Have a look at the links within this post – buy the book, join the facebook group or find out more about my approach to self-care.

There is also a list of coaching options to suit your needs – below.

I look forward to working with you when you embark on this exciting journey to improve your life and relationships!